Health and Wellness

Lifestyle medicine and mental health

Many consider Lifestyle Medicine (LMM) to be a relatively new specialty. However, Hippocrates, the "Father of Medicine", already advocated the importance of a balanced diet and physical exercise. It was in the 1980s and 90s that it began to formalize itself as a medical discipline, with rapid growth and development...

Vulvar and Vaginal Laser

(Non-ablative Laser Erbium: YAG 2940nm) The vulvar and vaginal laser is an innovative treatment for women at all ages. Throughout the woman's life the vagina will suffer changes in the mucosa. With entry into menopause, there is a decrease in estrogen production, leading to mucosal atrophy that leads to decreased vaginal lubrication,...

Anxiety, Sleep and Covid

Anxiety disorders are a group of diseases characterized by the presence of worry, excessive fear, tension or the appearance of a perceptible malaise that disturbs the normal activity of an individual, derived from the anticipation of an objective or unknown threat. Anxiety when disproportionate in relation to the stimulus that provokes...